30.1 km | 03:49:10 | 07:36/km日期: 2019-09-27 19:45 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 1597 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'30" / 07'43" / 07'02" / 05'35" / 05'32" / 05'47" / 13'22" / 06'18" / 05'56" / 05'57" / 05'53" / 06'04" / 08'39" / 06'26" / 06'11" / 06'08" / 06'07" / 04'49" / 05'04" / 08'16" / 09'11" / 08'04" / 07'19" / 06'31" / 19'37" / 06'38" / 06'41" / 12'19" / 11'53" / 07'24" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 07'43" (+02'54") | 1000 / 2000 |
| 3 | | 07'01" (+02'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 13'20" (+08'31") | 1000 / 7000 |
| 8 | | 06'17" (+01'28") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 05'57" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+01'14") | 1000 / 12000 |
| 13 | | 08'39" (+03'50") | 1000 / 13000 |
| 14 | | 06'25" (+01'36") | 1000 / 14000 |
| 15 | | 06'10" (+01'21") | 1000 / 15000 |
| 16 | | 06'07" (+01'18") | 1000 / 16000 |
| 17 | | 06'07" (+01'18") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 08'16" (+03'27") | 1000 / 20000 |
| 21 | | 09'10" (+04'21") | 1000 / 21000 |
| 22 | | 08'03" (+03'14") | 1000 / 22000 |
| 23 | | 07'19" (+02'30") | 1000 / 23000 |
| 24 | | 06'31" (+01'42") | 1000 / 24000 |
| 25 | | 19'36" (+14'47") | 1000 / 25000 |
| 26 | | 06'37" (+01'48") | 1000 / 26000 |
| 27 | | 06'41" (+01'52") | 1000 / 27000 |
| 28 | | 12'18" (+07'29") | 1000 / 28000 |
| 29 | | 11'53" (+07'04") | 1000 / 29000 |
| 30 | | 07'23" (+02'34") | 1000 / 30000 |
| 31 | | 08'01" (+03'12") | 140 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'43" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 05'35" | 00:25'50" |
| 5 | 05'32" | 00:31'22" |
| 6 | 05'47" | 00:37'09" |
| 7 | 13'22" | 00:50'31" |
| 8 | 06'18" | 00:56'49" |
| 9 | 05'56" | 01:02'45" |
| 10 | 05'57" | 01:08'42" |
| 11 | 05'53" | 01:14'35" |
| 12 | 06'04" | 01:20'39" |
| 13 | 08'39" | 01:29'18" |
| 14 | 06'26" | 01:35'44" |
| 15 | 06'11" | 01:41'55" |
| 16 | 06'08" | 01:48'03" |
| 17 | 06'07" | 01:54'10" |
| 18 | 04'49" | 01:58'59" |
| 19 | 05'04" | 02:04'03" |
| 20 | 08'16" | 02:12'19" |
| 21 | 09'11" | 02:21'30" |
| 22 | 08'04" | 02:29'34" |
| 23 | 07'19" | 02:36'53" |
| 24 | 06'31" | 02:43'24" |
| 25 | 19'37" | 03:03'01" |
| 26 | 06'38" | 03:09'39" |
| 27 | 06'41" | 03:16'20" |
| 28 | 12'19" | 03:28'39" |
| 29 | 11'53" | 03:40'32" |
| 30 | 07'24" | 03:47'56" |
| 30.1 | 08'04" | 03:49'04" |
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