18.4 km | 02:12:49 | 07:11/km日期: 2019-10-03 17:21 - 總爬升: 455 m - 卡路里: 1062 Cal - 總步數: 19666 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 07'16" / 06'51" / 07'30" / 07'06" / 07'50" / 05'53" / 05'32" / 05'21" / 05'16" / 07'17" / 08'16" / 07'40" / 07'26" / 07'49" / 09'43" / 07'35" / 06'55" / 06'09" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'57") | 1002 / 1002 | 144 / 94 |
| 2 | | 06'55" (+01'35") | 1000 / 2003 | 138 / 104 |
| 3 | | 07'37" (+02'17") | 1000 / 3003 | 159 / 82 |
| 4 | | 07'18" (+01'58") | 1001 / 4005 | 142 / 95 |
| 5 | | 07'45" (+02'25") | 1000 / 5005 | 156 / 82 |
| 6 | | 05'59" (+00'39") | 1001 / 6007 | 169 / 98 |
| 7 | | 05'36" (+00'16") | 1001 / 7008 | 163 / 109 |
| 8 | | 05'23" (+00'03") | 1000 / 8008 | 168 / 110 |
| 9 | | 05'20" | 1002 / 9011 | 161 / 115 |
| 10 | | 08'03" (+02'43") | 1001 / 10012 | 154 / 80 |
| 11 | | 08'12" (+02'52") | 1002 / 11014 | 145 / 83 |
| 12 | | 08'03" (+02'43") | 1000 / 12015 | 122 / 101 |
| 13 | | 07'41" (+02'21") | 1002 / 13017 | 137 / 94 |
| 14 | | 08'10" (+02'50") | 1000 / 14018 | 133 / 91 |
| 15 | | 08'47" (+03'27") | 1000 / 15018 | 130 / 86 |
| 16 | | 08'43" (+03'23") | 1001 / 16019 | 149 / 76 |
| 17 | | 06'01" (+00'41") | 1000 / 17020 | 159 / 104 |
| 18 | | 06'41" (+01'21") | 1002 / 18022 | 150 / 99 |
| 19 | | 06'59" (+01'39") | 426 / 18448 | 151 / 94 |
10月累積里程 : 255.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 07'06" | 00:28'43" |
| 5 | 07'50" | 00:36'33" |
| 6 | 05'53" | 00:42'26" |
| 7 | 05'32" | 00:47'58" |
| 8 | 05'21" | 00:53'19" |
| 9 | 05'16" | 00:58'35" |
| 10 | 07'17" | 01:05'52" |
| 11 | 08'16" | 01:14'08" |
| 12 | 07'40" | 01:21'48" |
| 13 | 07'26" | 01:29'14" |
| 14 | 07'49" | 01:37'03" |
| 15 | 09'43" | 01:46'46" |
| 16 | 07'35" | 01:54'21" |
| 17 | 06'55" | 02:01'16" |
| 18 | 06'09" | 02:07'25" |
| 18.4 | 12'00" | 02:12'49" |
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