8.0 km | 00:57:56 | 07:12/km日期: 2019-10-04 18:24 - 平均心率: 147 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'43" / 06'42" / 15'02" / 07'58" / 05'29" / 08'06" / 21'01" / 08'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'54") | 622 / 2622 |
| 4 | | 05'22" (+00'09") | 392 / 3014 |
| 5 | | 05'28" (+00'15") | 391 / 3406 |
| 6 | | 05'13" | 406 / 3813 |
| 7 | | 51'32" (+46'19") | 58 / 3871 |
| 8 | | 05'20" (+00'07") | 393 / 4265 |
| 9 | | 05'25" (+00'12") | 397 / 4663 |
| 10 | | 05'17" (+00'04") | 397 / 5061 |
| 11 | | 01:10'23" (+05'10") | 42 / 5103 |
| 12 | | 05'22" (+00'09") | 397 / 5501 |
| 13 | | 05'30" (+00'17") | 398 / 5900 |
| 14 | | 05'36" (+00'23") | 400 / 6300 |
| 15 | | 01:19'41" (+14'28") | 37 / 6337 |
| 16 | | 05'34" (+00'21") | 395 / 6733 |
| 17 | | 05'41" (+00'28") | 60 / 6794 |
| 18 | | 37'17" (+32'04") | 13 / 6807 |
| 19 | | 05'21" (+00'08") | 399 / 7207 |
| 20 | | 05'59" (+00'46") | 393 / 7600 |
| 21 | | 01:07'55" (+02'42") | 16 / 7617 |
| 22 | | 07'20" (+02'07") | 420 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 15'02" | 00:28'27" |
| 4 | 07'58" | 00:36'25" |
| 5 | 05'29" | 00:41'54" |
| 6 | 08'06" | 00:50'00" |
| 7 | 21'01" | 01:11'01" |
| 8 | 08'01" | 01:19'02" |
| 8.0 | 05'43" | 01:19'15" |
展開計圈分析
留言 
