4.0 km | 00:25:41 | 06:24/km日期: 2019-10-02 18:44 - 平均心率: 157 - 卡路里: 260 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 06'19" / 06'18" / 05'37" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 804 / 804 |
| 2 | | 08'22" (+03'39") | 4 / 809 |
| 3 | | 05'06" (+00'23") | 97 / 907 |
| 4 | | 10'39" (+05'56") | 46 / 954 |
| 5 | | 04'43" | 105 / 1059 |
| 6 | | 10'34" (+05'51") | 47 / 1107 |
| 7 | | 05'37" (+00'54") | 88 / 1196 |
| 8 | | 10'58" (+06'15") | 45 / 1241 |
| 9 | | 05'29" (+00'46") | 90 / 1332 |
| 10 | | 10'03" (+05'20") | 49 / 1382 |
| 11 | | 16'50" (+12'07") | 1 / 1384 |
| 12 | | 06'04" (+01'21") | 82 / 1466 |
| 13 | | 05'28" (+00'45") | 91 / 1557 |
| 14 | | 05'39" (+00'56") | 88 / 1646 |
| 15 | | 05'24" (+00'41") | 92 / 1738 |
| 16 | | 05'40" (+00'57") | 1000 / 2738 |
| 17 | | 06'14" (+01'31") | 609 / 3347 |
| 18 | | 07'42" (+02'59") | 648 / 3995 |
| 19 | | 07'39" (+02'56") | 17 / 4013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
86.66 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 07'22" | 00:25'36" |
| 4.0 | 06'02" | 00:25'41" |
展開計圈分析
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