10.0 km | 00:58:00 | 05:47/km日期: 2019-10-02 05:27 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'42" / 06'21" / 06'03" / 06'05" / 05'59" / 08'09" / 06'40" / 05'22" / 05'00" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'07") | 1000 / 1000 |
| 2 | | 06'20" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'28") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 05'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'08" (+01'33") | 1000 / 6000 |
| 7 | | 05'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 08'09" | 00:39'19" |
| 7 | 06'40" | 00:45'59" |
| 8 | 05'22" | 00:51'21" |
| 9 | 05'00" | 00:56'21" |
| 10 | 04'36" | 01:00'57" |
| 10.0 | 04'12" | 01:01'01" |
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