30.0 km | 03:13:36 | 06:27/km日期: 2019-09-29 05:09 - 總爬升: 270 m - 平均心率: 151 - 卡路里: 1835 Cal - 總步數: 34084 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'54" / 07'03" / 06'48" / 06'43" / 06'17" / 06'23" / 06'01" / 05'42" / 06'13" / 06'03" / 06'34" / 06'42" / 06'38" / 06'25" / 06'11" / 06'13" / 05'58" / 05'47" / 05'47" / 06'06" / 06'20" / 06'29" / 06'23" / 07'22" / 06'02" / 06'20" / 06'21" / 06'21" / 06'19" / 06'33" / 02'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 211.38 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'03" | 00:13'57" |
3 | 06'48" | 00:20'45" |
4 | 06'43" | 00:27'28" |
5 | 06'17" | 00:33'45" |
6 | 06'23" | 00:40'08" |
7 | 06'01" | 00:46'09" |
8 | 05'42" | 00:51'51" |
9 | 06'13" | 00:58'04" |
10 | 06'03" | 01:04'07" |
11 | 06'34" | 01:10'41" |
12 | 06'42" | 01:17'23" |
13 | 06'38" | 01:24'01" |
14 | 06'25" | 01:30'26" |
15 | 06'11" | 01:36'37" |
16 | 06'13" | 01:42'50" |
17 | 05'58" | 01:48'48" |
18 | 05'47" | 01:54'35" |
19 | 05'47" | 02:00'22" |
20 | 06'06" | 02:06'28" |
21 | 06'20" | 02:12'48" |
22 | 06'29" | 02:19'17" |
23 | 06'23" | 02:25'40" |
24 | 07'22" | 02:33'02" |
25 | 06'02" | 02:39'04" |
26 | 06'20" | 02:45'24" |
27 | 06'21" | 02:51'45" |
28 | 06'21" | 02:58'06" |
29 | 06'19" | 03:04'25" |
30 | 06'33" | 03:10'58" |
30.0 | -907'-43" | 03:13'36" |