30.6 km | 03:55:44 | 07:42/km日期: 2019-09-22 05:38 - 總爬升: 815 m - 卡路里: 1682 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'38" / 07'00" / 07'21" / 07'05" / 09'09" / 07'08" / 09'15" / 09'36" / 13'26" / 07'11" / 06'02" / 08'07" / 06'39" / 06'59" / 06'53" / 11'57" / 06'06" / 05'43" / 05'33" / 07'47" / 07'25" / 08'44" / 10'33" / 06'53" / 06'47" / 06'15" / 08'43" / 06'52" / 06'12" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'49") | 1000 / 3000 |
| 4 | | 07'04" (+01'32") | 1000 / 4000 |
| 5 | | 09'09" (+03'37") | 1000 / 5000 |
| 6 | | 07'08" (+01'36") | 1000 / 6000 |
| 7 | | 09'14" (+03'42") | 1000 / 7000 |
| 8 | | 09'35" (+04'03") | 1000 / 8000 |
| 9 | | 13'25" (+07'53") | 1000 / 9000 |
| 10 | | 07'11" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 08'06" (+02'34") | 1000 / 12000 |
| 13 | | 06'38" (+01'06") | 1000 / 13000 |
| 14 | | 06'59" (+01'27") | 1000 / 14000 |
| 15 | | 06'52" (+01'20") | 1000 / 15000 |
| 16 | | 11'57" (+06'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 07'47" (+02'15") | 1000 / 20000 |
| 21 | | 07'25" (+01'53") | 1000 / 21000 |
| 22 | | 08'42" (+03'10") | 1000 / 22000 |
| 23 | | 10'34" (+05'02") | 1000 / 23000 |
| 24 | | 06'53" (+01'21") | 1000 / 24000 |
| 25 | | 06'46" (+01'14") | 1000 / 25000 |
| 26 | | 06'14" (+00'42") | 1000 / 26000 |
| 27 | | 08'43" (+03'11") | 1000 / 27000 |
| 28 | | 06'51" (+01'19") | 1000 / 28000 |
| 29 | | 06'12" (+00'40") | 1000 / 29000 |
| 30 | | 06'37" (+01'05") | 1000 / 30000 |
| 31 | | 07'19" (+01'47") | 564 / 30564 |
台中北田幫志雄
台中北田幫志雄
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