10.3 km | 00:55:03 | 05:20/km日期: 2019-09-25 18:02 - 總爬升: 195 m - 平均心率: 162 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 05'13" / 06'03" / 05'41" / 04'44" / 06'13" / 06'05" / 05'04" / 04'46" / 05'02" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 788 / 1788 |
| 3 | | 07'08" (+02'25") | 731 / 2519 |
| 4 | | 04'54" (+00'11") | 1000 / 3519 |
| 5 | | 05'06" (+00'23") | 735 / 4255 |
| 6 | | 06'23" (+01'40") | 1000 / 5255 |
| 7 | | 06'11" (+01'28") | 592 / 5847 |
| 8 | | 05'02" (+00'19") | 1000 / 6847 |
| 9 | | 05'00" (+00'17") | 635 / 7483 |
| 10 | | 04'47" (+00'04") | 1000 / 8483 |
| 11 | | 04'58" (+00'15") | 1000 / 9483 |
| 12 | | 04'43" | 815 / 10298 |
| 13 | | 06'08" (+01'25") | 4 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'03" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 04'44" | 00:21'41" |
| 5 | 06'13" | 00:27'54" |
| 6 | 06'05" | 00:33'59" |
| 7 | 05'04" | 00:39'03" |
| 8 | 04'46" | 00:43'49" |
| 9 | 05'02" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 10.3 | 04'43" | 00:55'04" |
留言 
展開計圈分析
