11.4 km | 01:14:48 | 06:35/km日期: 2019-09-14 05:35 - 總爬升: 248 m - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'34" / 07'48" / 07'08" / 06'59" / 06'21" / 05'54" / 06'40" / 06'06" / 06'00" / 05'08" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'26") | 1000 / 1000 |
| 2 | | 07'46" (+02'38") | 1000 / 2000 |
| 3 | | 07'08" (+02'00") | 1000 / 3000 |
| 4 | | 06'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'20" (+01'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'40" (+01'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'44" (+01'36") | 1000 / 11000 |
| 12 | | 06'56" (+01'48") | 350 / 11350 |
9月累積里程 : 47.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'48" | 00:15'22" |
| 3 | 07'08" | 00:22'30" |
| 4 | 06'59" | 00:29'29" |
| 5 | 06'21" | 00:35'50" |
| 6 | 05'54" | 00:41'44" |
| 7 | 06'40" | 00:48'24" |
| 8 | 06'06" | 00:54'30" |
| 9 | 06'00" | 01:00'30" |
| 10 | 05'08" | 01:05'38" |
| 11 | 06'45" | 01:12'23" |
| 11.4 | 06'56" | 01:14'49" |
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