6.9 km | 00:39:58 | 05:49/km日期: 2014-07-17 20:24 - 卡路里: 506 Cal
Pace: 05'43" / 05'40" / 05'54" / 05'49" / 05'54" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 904 / 904 |
| 2 | | 19'52" (+15'40") | 96 / 1000 |
| 3 | | 04'26" (+00'14") | 859 / 1860 |
| 4 | | 13'05" (+08'53") | 147 / 2007 |
| 5 | | 04'53" (+00'41") | 780 / 2788 |
| 6 | | 09'19" (+05'07") | 205 / 2994 |
| 7 | | 04'29" (+00'17") | 857 / 3851 |
| 8 | | 15'45" (+11'33") | 120 / 3972 |
| 9 | | 04'31" (+00'19") | 855 / 4828 |
| 10 | | 17'27" (+13'15") | 109 / 4937 |
| 11 | | 04'20" (+00'08") | 877 / 5815 |
| 12 | | 18'41" (+14'29") | 101 / 5917 |
| 13 | | 04'43" (+00'31") | 811 / 6728 |
間歇跑，跑二休一，自己一人跑就是會偷懶，休太久了....。台北體育館10點就關門，沒跑完就準備休息了。
7月累積里程 :
169.27 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 6.9 | 05'56" | 00:39'58" |
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展開計圈分析
