11.2 km | 01:14:55 | 06:40/km日期: 2014-07-12 17:09 - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'02" / 06'06" / 06'07" / 06'10" / 05'55" / 06'04" / 06'07" / 06'21" / 06'14" / 06'28" / 09'49" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1008 / 1008 |
| 2 | | 06'05" (+00'10") | 1011 / 2020 |
| 3 | | 06'07" (+00'12") | 1007 / 3027 |
| 4 | | 06'09" (+00'14") | 1008 / 4035 |
| 5 | | 05'55" | 1006 / 5042 |
| 6 | | 06'04" (+00'09") | 1016 / 6058 |
| 7 | | 06'08" (+00'13") | 1001 / 7060 |
| 8 | | 06'17" (+00'22") | 1009 / 8069 |
| 9 | | 06'18" (+00'23") | 1010 / 9079 |
| 10 | | 06'48" (+00'53") | 1004 / 10084 |
| 11 | | 09'50" (+03'55") | 1013 / 11098 |
| 12 | | 10'31" (+04'36") | 234 / 11332 |
7月累積里程 :
100.45 km 
saucony VIRRATA 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 8 | 06'21" | 00:48'52" |
| 9 | 06'14" | 00:55'06" |
| 10 | 06'28" | 01:01'34" |
| 11 | 09'49" | 01:11'23" |
| 11.2 | 15'13" | 01:14'55" |
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