11.0 km | 00:53:30 | 04:51/km日期: 2019-09-25 20:19 - 平均心率: 167 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'42" / 05'19" / 04'57" / 04'49" / 04'45" / 04'41" / 04'37" / 04'51" / 04'48" / 04'36" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 02'40" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 254.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'45" | 00:25'32" |
| 6 | 04'41" | 00:30'13" |
| 7 | 04'37" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'48" | 00:44'29" |
| 10 | 04'36" | 00:49'05" |
| 11 | 04'13" | 00:53'18" |
| 11.0 | 03'05" | 00:53'20" |
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