10.5 km | 01:00:00 | 05:42/km日期: 2014-07-14 04:18 - 平均心率: 82 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'38" / 05'30" / 05'59" / 05'42" / 06'00" / 05'40" / 05'30" / 05'39" / 05'17" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1011 / 1011 |
| 2 | | 05'30" (+00'13") | 1017 / 2028 |
| 3 | | 05'57" (+00'40") | 1005 / 3034 |
| 4 | | 05'43" (+00'26") | 1007 / 4041 |
| 5 | | 05'59" (+00'42") | 1005 / 5047 |
| 6 | | 05'41" (+00'24") | 1011 / 6058 |
| 7 | | 05'30" (+00'13") | 1023 / 7081 |
| 8 | | 05'34" (+00'17") | 1006 / 8087 |
| 9 | | 05'17" | 1013 / 9100 |
| 10 | | 05'18" (+00'01") | 1006 / 10107 |
| 11 | | 05'38" (+00'21") | 389 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'30" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'17" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 10.5 | 05'29" | 01:00'00" |
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