23.2 km | 03:46:20 | 09:45/km日期: 2019-09-22 06:16 - 總爬升: 561 m - 平均心率: 132 - 卡路里: 1376 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'29" / 07'08" / 07'10" / 07'54" / 14'35" / 08'31" / 10'26" / 10'58" / 10'18" / 12'11" / 11'55" / 31'48" / 18'25" / 05'39" / 05'17" / 06'00" / 05'56" / 06'01" / 08'16" / 35'08" / 05'34" / 06'01" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'11") | 1000 / 1000 |
| 2 | | 07'08" (+01'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'53") | 1000 / 3000 |
| 4 | | 07'54" (+02'38") | 1000 / 4000 |
| 5 | | 06'51" (+01'35") | 1000 / 5000 |
| 6 | | 08'30" (+03'14") | 1000 / 6000 |
| 7 | | 10'26" (+05'10") | 1000 / 7000 |
| 8 | | 10'58" (+05'42") | 1000 / 8000 |
| 9 | | 10'17" (+05'01") | 1000 / 9000 |
| 10 | | 12'11" (+06'55") | 1000 / 10000 |
| 11 | | 11'50" (+06'34") | 1000 / 11000 |
| 12 | | 31'52" (+26'36") | 1000 / 12000 |
| 13 | | 18'25" (+13'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'59" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'40") | 1000 / 17000 |
| 18 | | 06'00" (+00'44") | 1000 / 18000 |
| 19 | | 08'15" (+02'59") | 1000 / 19000 |
| 20 | | 18'12" (+12'56") | 1000 / 20000 |
| 21 | | 05'33" (+00'17") | 1000 / 21000 |
| 22 | | 05'59" (+00'43") | 1000 / 22000 |
| 23 | | 06'10" (+00'54") | 1000 / 23000 |
| 24 | | 06'34" (+01'18") | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'08" | 00:15'37" |
| 3 | 07'10" | 00:22'47" |
| 4 | 07'54" | 00:30'41" |
| 5 | 14'35" | 00:45'16" |
| 6 | 08'31" | 00:53'47" |
| 7 | 10'26" | 01:04'13" |
| 8 | 10'58" | 01:15'11" |
| 9 | 10'18" | 01:25'29" |
| 10 | 12'11" | 01:37'40" |
| 11 | 11'55" | 01:49'35" |
| 12 | 31'48" | 02:21'23" |
| 13 | 18'25" | 02:39'48" |
| 14 | 05'39" | 02:45'27" |
| 15 | 05'17" | 02:50'44" |
| 16 | 06'00" | 02:56'44" |
| 17 | 05'56" | 03:02'40" |
| 18 | 06'01" | 03:08'41" |
| 19 | 08'16" | 03:16'57" |
| 20 | 35'08" | 03:52'05" |
| 21 | 05'34" | 03:57'39" |
| 22 | 06'01" | 04:03'40" |
| 23 | 06'09" | 04:09'49" |
| 23.2 | 06'38" | 04:11'02" |
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