16.4 km | 02:12:13 | 08:05/km日期: 2019-09-14 16:57 - 平均心率: 157 - 卡路里: 1144 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'24" / 06'34" / 07'45" / 07'36" / 07'49" / 08'07" / 07'46" / 08'14" / 08'28" / 08'18" / 08'38" / 08'27" / 08'36" / 08'49" / 09'00" / 09'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 806 / 806 |
| 2 | | 06'59" (+02'04") | 10 / 817 |
| 3 | | 05'29" (+00'34") | 90 / 908 |
| 4 | | 11'41" (+06'46") | 42 / 951 |
| 5 | | 04'55" | 101 / 1052 |
| 6 | | 10'05" (+05'10") | 49 / 1102 |
| 7 | | 05'53" (+00'58") | 84 / 1187 |
| 8 | | 10'09" (+05'14") | 49 / 1236 |
| 9 | | 05'32" (+00'37") | 90 / 1326 |
| 10 | | 11'42" (+06'47") | 42 / 1369 |
| 11 | | 13'42" (+08'47") | 16 / 1385 |
| 12 | | 05'35" (+00'40") | 89 / 1474 |
| 13 | | 05'26" (+00'31") | 91 / 1566 |
| 14 | | 05'50" (+00'55") | 85 / 1652 |
| 15 | | 05'57" (+01'02") | 83 / 1735 |
| 16 | | 07'19" (+02'24") | 15 / 1751 |
| 17 | | 06'04" (+01'09") | 800 / 2551 |
| 18 | | 13'51" (+08'56") | 216 / 2767 |
| 19 | | 05'54" (+00'59") | 800 / 3567 |
| 20 | | 13'33" (+08'38") | 221 / 3788 |
| 21 | | 06'09" (+01'14") | 800 / 4588 |
| 22 | | 13'45" (+08'50") | 218 / 4806 |
| 23 | | 06'12" (+01'17") | 800 / 5606 |
| 24 | | 15'25" (+10'30") | 194 / 5801 |
| 25 | | 06'09" (+01'14") | 800 / 6601 |
| 26 | | 14'51" (+09'56") | 201 / 6803 |
| 27 | | 06'21" (+01'26") | 800 / 7603 |
| 28 | | 16'00" (+11'05") | 187 / 7790 |
| 29 | | 06'32" (+01'37") | 800 / 8590 |
| 30 | | 17'25" (+12'30") | 172 / 8762 |
| 31 | | 06'28" (+01'33") | 800 / 9562 |
| 32 | | 16'40" (+11'45") | 179 / 9742 |
| 33 | | 06'43" (+01'48") | 800 / 10542 |
| 34 | | 17'03" (+12'08") | 175 / 10718 |
| 35 | | 06'50" (+01'55") | 800 / 11518 |
| 36 | | 15'18" (+10'23") | 195 / 11714 |
| 37 | | 06'50" (+01'55") | 800 / 12514 |
| 38 | | 15'32" (+10'37") | 193 / 12707 |
| 39 | | 07'02" (+02'07") | 800 / 13507 |
| 40 | | 16'55" (+12'00") | 177 / 13684 |
| 41 | | 07'13" (+02'18") | 800 / 14484 |
| 42 | | 15'57" (+11'02") | 188 / 14672 |
| 43 | | 07'31" (+02'36") | 800 / 15472 |
| 44 | | 15'46" (+10'51") | 190 / 15663 |
| 45 | | 07'30" (+02'35") | 665 / 16328 |
| 46 | | 08'44" (+03'49") | 18 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
38.26 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 07'45" | 00:20'43" |
| 4 | 07'36" | 00:28'19" |
| 5 | 07'49" | 00:36'08" |
| 6 | 08'07" | 00:44'15" |
| 7 | 07'46" | 00:52'01" |
| 8 | 08'14" | 01:00'15" |
| 9 | 08'28" | 01:08'43" |
| 10 | 08'18" | 01:17'01" |
| 11 | 08'38" | 01:25'39" |
| 12 | 08'27" | 01:34'06" |
| 13 | 08'36" | 01:42'42" |
| 14 | 08'49" | 01:51'31" |
| 15 | 09'00" | 02:00'31" |
| 16 | 09'05" | 02:09'36" |
| 16.3 | 07'32" | 02:12'13" |
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