9.4 km | 01:19:58 | 08:29/km日期: 2019-09-18 20:03 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'41" / 09'39" / 10'19" / 06'03" / 09'43" / 06'08" / 09'46" / 05'42" / 11'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'58") | 1000 / 1000 |
| 2 | | 36'00" (+30'18") | 119 / 1119 |
| 3 | | 06'05" (+00'23") | 1000 / 2119 |
| 4 | | 06'07" (+00'25") | 600 / 2719 |
| 5 | | 36'40" (+30'58") | 136 / 2856 |
| 6 | | 06'00" (+00'18") | 1000 / 3856 |
| 7 | | 06'00" (+00'18") | 600 / 4456 |
| 8 | | 23'59" (+18'17") | 208 / 4664 |
| 9 | | 06'04" (+00'22") | 1000 / 5664 |
| 10 | | 06'00" (+00'18") | 600 / 6264 |
| 11 | | 25'00" (+19'18") | 199 / 6464 |
| 12 | | 05'54" (+00'12") | 1000 / 7464 |
| 13 | | 05'42" | 600 / 8064 |
| 14 | | 21'05" (+15'23") | 236 / 8301 |
| 15 | | 40'48" (+35'06") | 6 / 8308 |
| 16 | | 08'24" (+02'42") | 1000 / 9308 |
| 17 | | 09'12" (+03'30") | 101 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'39" | 00:17'20" |
| 3 | 10'19" | 00:27'39" |
| 4 | 06'03" | 00:33'42" |
| 5 | 09'43" | 00:43'25" |
| 6 | 06'08" | 00:49'33" |
| 7 | 09'46" | 00:59'19" |
| 8 | 05'42" | 01:05'01" |
| 9 | 11'50" | 01:16'51" |
| 9.4 | 07'38" | 01:19'59" |
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