22.0 km | 02:14:28 | 06:06/km日期: 2019-09-15 16:45 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 1339 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'26" / 05'22" / 05'39" / 05'52" / 06'08" / 06'05" / 06'44" / 05'56" / 06'05" / 05'48" / 06'35" / 06'11" / 06'58" / 05'53" / 05'49" / 06'42" / 06'21" / 06'12" / 06'18" / 14'56" / 06'15" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+01'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 06'42" (+01'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'59") | 1000 / 17000 |
| 18 | | 06'11" (+00'50") | 1000 / 18000 |
| 19 | | 06'18" (+00'57") | 1000 / 19000 |
| 20 | | 06'21" (+01'00") | 1000 / 20000 |
| 21 | | 06'14" (+00'53") | 1000 / 21000 |
| 22 | | 06'23" (+01'02") | 1000 / 22000 |
| 23 | | 06'40" (+01'19") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 06'08" | 00:28'27" |
| 6 | 06'05" | 00:34'32" |
| 7 | 06'44" | 00:41'16" |
| 8 | 05'56" | 00:47'12" |
| 9 | 06'05" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 06'35" | 01:05'40" |
| 12 | 06'11" | 01:11'51" |
| 13 | 06'58" | 01:18'49" |
| 14 | 05'53" | 01:24'42" |
| 15 | 05'49" | 01:30'31" |
| 16 | 06'42" | 01:37'13" |
| 17 | 06'21" | 01:43'34" |
| 18 | 06'12" | 01:49'46" |
| 19 | 06'18" | 01:56'04" |
| 20 | 14'56" | 02:11'00" |
| 21 | 06'15" | 02:17'15" |
| 22 | 06'23" | 02:23'38" |
| 22.0 | 08'17" | 02:23'42" |
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