16.0 km | 01:13:30 | 04:35/km日期: 2014-01-09 20:35 - 平均心率: 166 - 卡路里: 761 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'05" / 06'06" / 04'35" / 04'35" / 04'28" / 04'34" / 04'37" / 04'37" / 04'37" / 04'28" / 04'30" / 04'33" / 04'35" / 04'27" / 04'32" / 207'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'07") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'12" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'06" | 00:11'11" |
| 3 | 04'35" | 00:15'46" |
| 4 | 04'35" | 00:20'21" |
| 5 | 04'28" | 00:24'49" |
| 6 | 04'34" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'37" | 00:38'37" |
| 9 | 04'37" | 00:43'14" |
| 10 | 04'28" | 00:47'42" |
| 11 | 04'30" | 00:52'12" |
| 12 | 04'33" | 00:56'45" |
| 13 | 04'35" | 01:01'20" |
| 14 | 04'27" | 01:05'47" |
| 15 | 04'32" | 01:10'19" |
| 16.0 | 04'16" | 01:14'41" |
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