16.0 km | 01:13:15 | 04:34/km日期: 2013-10-29 20:44 - 卡路里: 1169 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'30" / 04'37" / 04'39" / 04'38" / 04'43" / 04'43" / 04'49" / 04'45" / 04'35" / 04'42" / 04'35" / 04'32" / 04'08" / 04'30" / 04'27" / 05'19" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'29") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'25") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'31" (+00'21") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'19" (+00'09") | 1000 / 16000 |
| 17 | | 03'52" | 37 / 16037 |
10月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'49" | 00:32'39" |
| 8 | 04'45" | 00:37'24" |
| 9 | 04'35" | 00:41'59" |
| 10 | 04'42" | 00:46'41" |
| 11 | 04'35" | 00:51'16" |
| 12 | 04'32" | 00:55'48" |
| 13 | 04'08" | 00:59'56" |
| 14 | 04'30" | 01:04'26" |
| 15 | 04'27" | 01:08'53" |
| 16 | 05'19" | 01:14'12" |
| 16.0 | 02'14" | 01:14'17" |
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