23.0 km | 01:53:18 | 04:55/km日期: 2013-10-22 21:09 - 卡路里: 1684 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'16" / 05'16" / 04'55" / 05'03" / 05'02" / 05'05" / 05'01" / 05'05" / 05'01" / 04'53" / 04'48" / 04'58" / 04'59" / 04'53" / 04'45" / 04'55" / 04'58" / 04'56" / 04'57" / 04'51" / 04'39" / 04'36" / 04'20" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'04" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'33") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'45" (+00'23") | 1000 / 15000 |
| 16 | | 04'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" (+00'38") | 1000 / 17000 |
| 18 | | 04'55" (+00'33") | 1000 / 18000 |
| 19 | | 04'56" (+00'34") | 1000 / 19000 |
| 20 | | 04'49" (+00'27") | 1000 / 20000 |
| 21 | | 04'42" (+00'20") | 1000 / 21000 |
| 22 | | 04'32" (+00'10") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 04'37" (+00'15") | 25 / 23025 |
10月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 04'55" | 00:16'27" |
| 4 | 05'03" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'53" | 00:51'37" |
| 11 | 04'48" | 00:56'25" |
| 12 | 04'58" | 01:01'23" |
| 13 | 04'59" | 01:06'22" |
| 14 | 04'53" | 01:11'15" |
| 15 | 04'45" | 01:16'00" |
| 16 | 04'55" | 01:20'55" |
| 17 | 04'58" | 01:25'53" |
| 18 | 04'56" | 01:30'49" |
| 19 | 04'57" | 01:35'46" |
| 20 | 04'51" | 01:40'37" |
| 21 | 04'39" | 01:45'16" |
| 22 | 04'36" | 01:49'52" |
| 23 | 04'20" | 01:54'12" |
| 23.0 | 02'36" | 01:54'16" |
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