23.1 km | 02:33:27 | 06:38/km日期: 2012-07-29 05:26 - 總爬升: 484 m - 卡路里: 1529 Cal - 溫度: 29°C - 濕度: 66%
Pace: 09'11" / 06'30" / 09'24" / 16'43" / 13'02" / 07'19" / 06'51" / 06'01" / 05'30" / 06'28" / 07'42" / 07'18" / 06'08" / 17'13" / 05'02" / 04'44" / 14'16" / 05'48" / 05'28" / 18'35" / 05'47" / 13'13" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'18") | 1000 / 1000 |
| 2 | | 06'27" (+01'42") | 1000 / 2000 |
| 3 | | 09'26" (+04'41") | 1000 / 3000 |
| 4 | | 10'57" (+06'12") | 1000 / 4000 |
| 5 | | 09'32" (+04'47") | 1000 / 5000 |
| 6 | | 07'15" (+02'30") | 1000 / 6000 |
| 7 | | 06'53" (+02'08") | 1000 / 7000 |
| 8 | | 05'57" (+01'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 06'21" (+01'36") | 1000 / 10000 |
| 11 | | 07'46" (+03'01") | 1000 / 11000 |
| 12 | | 07'12" (+02'27") | 1000 / 12000 |
| 13 | | 06'14" (+01'29") | 1000 / 13000 |
| 14 | | 05'49" (+01'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'57") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 06'10" (+01'25") | 1000 / 20000 |
| 21 | | 05'43" (+00'58") | 1000 / 21000 |
| 22 | | 06'01" (+01'16") | 1000 / 22000 |
| 23 | | 06'18" (+01'33") | 1000 / 23000 |
| 24 | | 05'59" (+01'14") | 84 / 23084 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'30" | 00:15'41" |
| 3 | 09'24" | 00:25'05" |
| 4 | 16'43" | 00:41'48" |
| 5 | 13'02" | 00:54'50" |
| 6 | 07'19" | 01:02'09" |
| 7 | 06'51" | 01:09'00" |
| 8 | 06'01" | 01:15'01" |
| 9 | 05'30" | 01:20'31" |
| 10 | 06'28" | 01:26'59" |
| 11 | 07'42" | 01:34'41" |
| 12 | 07'18" | 01:41'59" |
| 13 | 06'08" | 01:48'07" |
| 14 | 17'13" | 02:05'20" |
| 15 | 05'02" | 02:10'22" |
| 16 | 04'44" | 02:15'06" |
| 17 | 14'16" | 02:29'22" |
| 18 | 05'48" | 02:35'10" |
| 19 | 05'28" | 02:40'38" |
| 20 | 18'35" | 02:59'13" |
| 21 | 05'47" | 03:05'00" |
| 22 | 13'13" | 03:18'13" |
| 23 | 06'13" | 03:24'26" |
| 23.1 | 05'43" | 03:24'55" |
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