14.1 km | 02:20:45 | 10:00/km日期: 2019-09-08 07:34 - 總爬升: 763 m - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 07'49" / 09'40" / 09'35" / 13'08" / 19'14" / 06'55" / 07'39" / 13'49" / 11'20" / 11'12" / 11'55" / 06'46" / 05'57" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'21") | 1000 / 1000 |
| 2 | | 09'40" (+04'12") | 1000 / 2000 |
| 3 | | 09'34" (+04'06") | 1000 / 3000 |
| 4 | | 13'08" (+07'40") | 1000 / 4000 |
| 5 | | 19'13" (+13'45") | 1000 / 5000 |
| 6 | | 06'55" (+01'27") | 1000 / 6000 |
| 7 | | 07'38" (+02'10") | 1000 / 7000 |
| 8 | | 13'49" (+08'21") | 1000 / 8000 |
| 9 | | 11'19" (+05'51") | 1000 / 9000 |
| 10 | | 11'12" (+05'44") | 1000 / 10000 |
| 11 | | 11'54" (+06'26") | 1000 / 11000 |
| 12 | | 06'45" (+01'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'32" (+00'04") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 205.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'40" | 00:17'29" |
| 3 | 09'35" | 00:27'04" |
| 4 | 13'08" | 00:40'12" |
| 5 | 19'14" | 00:59'26" |
| 6 | 06'55" | 01:06'21" |
| 7 | 07'39" | 01:14'00" |
| 8 | 13'49" | 01:27'49" |
| 9 | 11'20" | 01:39'09" |
| 10 | 11'12" | 01:50'21" |
| 11 | 11'55" | 02:02'16" |
| 12 | 06'46" | 02:09'02" |
| 13 | 05'57" | 02:14'59" |
| 14 | 05'28" | 02:20'27" |
| 14.1 | 05'33" | 02:20'46" |
留言 
展開計圈分析
