22.2 km | 02:01:00 | 05:27/km日期: 2019-09-13 04:38 - 總爬升: 280 m - 平均心率: 155 - 卡路里: 1606 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'27" / 05'02" / 06'04" / 05'31" / 05'34" / 05'18" / 04'53" / 04'40" / 07'31" / 05'37" / 06'13" / 05'44" / 05'47" / 05'18" / 04'48" / 06'58" / 05'11" / 04'43" / 05'25" / 05'59" / 04'17" / 04'17" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+01'47") | 1000 / 3000 |
| 4 | | 05'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'17" (+01'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+03'15") | 1000 / 9000 |
| 10 | | 05'37" (+01'21") | 1000 / 10000 |
| 11 | | 06'12" (+01'56") | 1000 / 11000 |
| 12 | | 05'44" (+01'28") | 1000 / 12000 |
| 13 | | 05'46" (+01'30") | 1000 / 13000 |
| 14 | | 05'18" (+01'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'31") | 1000 / 15000 |
| 16 | | 06'57" (+02'41") | 1000 / 16000 |
| 17 | | 05'11" (+00'55") | 1000 / 17000 |
| 18 | | 04'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+01'08") | 1000 / 19000 |
| 20 | | 05'59" (+01'43") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'17" (+00'01") | 1000 / 22000 |
| 23 | | 04'29" (+00'13") | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 06'04" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 04'53" | 00:37'49" |
| 8 | 04'40" | 00:42'29" |
| 9 | 07'31" | 00:50'00" |
| 10 | 05'37" | 00:55'37" |
| 11 | 06'13" | 01:01'50" |
| 12 | 05'44" | 01:07'34" |
| 13 | 05'47" | 01:13'21" |
| 14 | 05'18" | 01:18'39" |
| 15 | 04'48" | 01:23'27" |
| 16 | 06'58" | 01:30'25" |
| 17 | 05'11" | 01:35'36" |
| 18 | 04'43" | 01:40'19" |
| 19 | 05'25" | 01:45'44" |
| 20 | 05'59" | 01:51'43" |
| 21 | 04'17" | 01:56'00" |
| 22 | 04'17" | 02:00'17" |
| 22.2 | 04'27" | 02:01'00" |
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