11.2 km | 02:37:29 | 14:03/km日期: 2019-09-11 08:50 - 總爬升: 527 m - 卡路里: 630 Cal - 平均步頻: 126
Pace: 05'51" / 06'44" / 07'00" / 09'16" / 12'00" / 14'03" / 16'32" / 21'17" / 32'57" / 14'17" / 15'27" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'44" (+00'54") | 1000 / 2000 |
3 | | 06'59" (+01'09") | 1000 / 3000 |
4 | | 09'16" (+03'26") | 1000 / 4000 |
5 | | 11'59" (+06'09") | 1000 / 5000 |
6 | | 14'02" (+08'12") | 1000 / 6000 |
7 | | 16'32" (+10'42") | 1000 / 7000 |
8 | | 21'17" (+15'27") | 1000 / 8000 |
9 | | 32'56" (+27'06") | 1000 / 9000 |
10 | | 14'16" (+08'26") | 1000 / 10000 |
11 | | 15'27" (+09'37") | 1000 / 11000 |
12 | | 10'23" (+04'33") | 201 / 11201 |
9月累積里程 :
129.05 km ![](images/shoe.png)
Mizuno Waverider 20 累積 :
6547.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'44" | 00:12'35" |
3 | 07'00" | 00:19'35" |
4 | 09'16" | 00:28'51" |
5 | 12'00" | 00:40'51" |
6 | 14'03" | 00:54'54" |
7 | 16'32" | 01:11'26" |
8 | 21'17" | 01:32'43" |
9 | 32'57" | 02:05'40" |
10 | 14'17" | 02:19'57" |
11 | 15'27" | 02:35'24" |
11.2 | 10'24" | 02:37'30" |