8.7 km | 01:03:45 | 07:22/km日期: 2019-09-09 17:38 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'10" / 06'14" / 07'21" / 07'37" / 07'40" / 07'51" / 08'14" / 08'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 831 / 831 |
| 2 | | 05'49" (+00'33") | 7 / 838 |
| 3 | | 05'23" (+00'07") | 92 / 931 |
| 4 | | 08'56" (+03'40") | 55 / 987 |
| 5 | | 05'30" (+00'14") | 90 / 1078 |
| 6 | | 10'30" (+05'14") | 47 / 1125 |
| 7 | | 05'28" (+00'12") | 91 / 1217 |
| 8 | | 09'57" (+04'41") | 50 / 1267 |
| 9 | | 05'27" (+00'11") | 91 / 1358 |
| 10 | | 09'06" (+03'50") | 54 / 1413 |
| 11 | | 07'54" (+02'38") | 7 / 1421 |
| 12 | | 05'16" | 94 / 1515 |
| 13 | | 05'36" (+00'20") | 89 / 1605 |
| 14 | | 05'37" (+00'21") | 88 / 1693 |
| 15 | | 05'29" (+00'13") | 91 / 1784 |
| 16 | | 09'37" (+04'21") | 4 / 1789 |
| 17 | | 05'50" (+00'34") | 800 / 2589 |
| 18 | | 11'33" (+06'17") | 259 / 2848 |
| 19 | | 05'51" (+00'35") | 800 / 3648 |
| 20 | | 13'38" (+08'22") | 219 / 3868 |
| 21 | | 05'58" (+00'42") | 800 / 4668 |
| 22 | | 13'52" (+08'36") | 216 / 4884 |
| 23 | | 06'17" (+01'01") | 800 / 5684 |
| 24 | | 13'06" (+07'50") | 228 / 5913 |
| 25 | | 06'30" (+01'14") | 800 / 6713 |
| 26 | | 14'55" (+09'39") | 201 / 6914 |
| 27 | | 06'33" (+01'17") | 800 / 7714 |
| 28 | | 14'37" (+09'21") | 205 / 7919 |
| 29 | | 06'48" (+01'32") | 734 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
38.26 km 
Mizuno wave Emperor 3 累積 :
481.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 07'21" | 00:19'45" |
| 4 | 07'37" | 00:27'22" |
| 5 | 07'40" | 00:35'02" |
| 6 | 07'51" | 00:42'53" |
| 7 | 08'14" | 00:51'07" |
| 8 | 08'12" | 00:59'19" |
| 8.7 | 06'46" | 01:03'45" |
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