14.1 km | 01:16:47 | 05:27/km日期: 2019-09-12 17:40 - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 05'54" / 05'28" / 05'27" / 05'24" / 05'27" / 05'20" / 05'15" / 05'16" / 05'33" / 05'32" / 05'20" / 05'13" / 10'25" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
208.32 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 05'32" | 00:54'36" |
| 11 | 05'20" | 00:59'56" |
| 12 | 05'13" | 01:05'09" |
| 13 | 10'25" | 01:15'34" |
| 14 | 05'29" | 01:21'03" |
| 14.1 | 06'08" | 01:21'32" |
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