15.0 km | 01:21:56 | 05:27/km日期: 2019-09-07 06:04 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'29" / 05'31" / 05'30" / 06'21" / 05'30" / 05'24" / 07'53" / 05'26" / 05'26" / 05'25" / 05'31" / 05'30" / 05'29" / 05'27" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'47" (+00'27") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 06'21" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 07'53" | 00:41'38" |
| 8 | 05'26" | 00:47'04" |
| 9 | 05'26" | 00:52'30" |
| 10 | 05'25" | 00:57'55" |
| 11 | 05'31" | 01:03'26" |
| 12 | 05'30" | 01:08'56" |
| 13 | 05'29" | 01:14'25" |
| 14 | 05'27" | 01:19'52" |
| 15 | 05'21" | 01:25'13" |
| 15.0 | 05'29" | 01:25'22" |
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