12.7 km | 01:45:16 | 08:18/km日期: 2014-07-04 17:35 - 卡路里: 1143 Cal - 溫度: 34°C - 濕度: 46%
Pace: 07'43" / 07'09" / 06'56" / 06'45" / 07'16" / 13'02" / 06'37" / 07'15" / 06'49" / 07'02" / 14'16" / 06'57" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 1004 / 1004 |
| 2 | | 07'11" (+00'27") | 999 / 2004 |
| 3 | | 06'54" (+00'10") | 1008 / 3013 |
| 4 | | 06'44" | 1005 / 4019 |
| 5 | | 07'20" (+00'36") | 1004 / 5023 |
| 6 | | 12'44" (+06'00") | 1019 / 6043 |
| 7 | | 06'45" (+00'01") | 1006 / 7050 |
| 8 | | 07'11" (+00'27") | 1000 / 8051 |
| 9 | | 06'50" (+00'06") | 1003 / 9054 |
| 10 | | 07'07" (+00'23") | 1005 / 10060 |
| 11 | | 14'05" (+07'21") | 1014 / 11075 |
| 12 | | 07'12" (+00'28") | 1005 / 12080 |
| 13 | | 09'46" (+03'02") | 682 / 12763 |
7月累積里程 :
68.62 km 
Vibram SeeYa 累積 :
611.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'09" | 00:14'52" |
| 3 | 06'56" | 00:21'48" |
| 4 | 06'45" | 00:28'33" |
| 5 | 07'16" | 00:35'49" |
| 6 | 13'02" | 00:48'51" |
| 7 | 06'37" | 00:55'28" |
| 8 | 07'15" | 01:02'43" |
| 9 | 06'49" | 01:09'32" |
| 10 | 07'02" | 01:16'34" |
| 11 | 14'16" | 01:30'50" |
| 12 | 06'57" | 01:37'47" |
| 12.7 | 11'08" | 01:45'16" |
展開計圈分析
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