10.0 km | 00:57:25 | 05:44/km日期: 2014-07-05 17:34 - 總爬升: 112 m - 地點: 基隆市立體育場-十八羅漢洞 - 卡路里: 477 Cal - 溫度: 34°C - 濕度: 66%
Pace: 05'56" / 05'01" / 05'23" / 05'21" / 05'34" / 05'12" / 06'14" / 05'49" / 07'16" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+02'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 03'12" | 8 / 10008 |
應該是心情的關係，好難跑，而且才跑一點點就好渴。本來想補里程跑個15~20K，但只能勉強跑10公里。有點累。
7月累積里程 :
96.96 km 
SKECHERS GO MEB SPEED 2 累積 :
580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'01" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 06'14" | 00:38'41" |
| 8 | 05'49" | 00:44'30" |
| 9 | 07'16" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 10.0 | 04'07" | 00:57'26" |
展開計圈分析
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