12.9 km | 01:52:30 | 08:44/km日期: 2019-09-07 06:20 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'18" / 06'42" / 07'02" / 08'13" / 08'58" / 09'05" / 22'01" / 06'49" / 06'37" / 07'07" / 06'40" / 09'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 08'12" (+01'36") | 1000 / 4000 |
| 5 | | 08'58" (+02'22") | 1000 / 5000 |
| 6 | | 09'05" (+02'29") | 1000 / 6000 |
| 7 | | 21'59" (+15'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 09'01" (+02'25") | 1000 / 12000 |
| 13 | | 08'37" (+02'01") | 858 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 166.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 07'02" | 00:20'02" |
| 4 | 08'13" | 00:28'15" |
| 5 | 08'58" | 00:37'13" |
| 6 | 09'05" | 00:46'18" |
| 7 | 22'01" | 01:08'19" |
| 8 | 06'49" | 01:15'08" |
| 9 | 06'37" | 01:21'45" |
| 10 | 07'07" | 01:28'52" |
| 11 | 06'40" | 01:35'32" |
| 12 | 09'01" | 01:44'33" |
| 12.9 | 08'37" | 01:51'57" |
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