20.5 km | 02:04:31 | 06:04/km日期: 2014-07-09 19:09 - 卡路里: 1107 Cal - 溫度: 34°C - 濕度: 68%
Pace: 06'30" / 12'15" / 05'33" / 05'37" / 05'39" / 06'07" / 05'48" / 05'51" / 06'09" / 06'08" / 06'34" / 06'21" / 06'19" / 06'24" / 08'37" / 06'32" / 06'24" / 06'57" / 07'07" / 06'27" / 06'45" /
6分速慢慢跑LSD~~夏天真的不應該跑步阿!!!!!!
每1K都想停下來喝水~~~嗚~~ :'(
7月累積里程 : 275.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 12'15" | 00:18'45" |
3 | 05'33" | 00:24'18" |
4 | 05'37" | 00:29'55" |
5 | 05'39" | 00:35'34" |
6 | 06'07" | 00:41'41" |
7 | 05'48" | 00:47'29" |
8 | 05'51" | 00:53'20" |
9 | 06'09" | 00:59'29" |
10 | 06'08" | 01:05'37" |
11 | 06'34" | 01:12'11" |
12 | 06'21" | 01:18'32" |
13 | 06'19" | 01:24'51" |
14 | 06'24" | 01:31'15" |
15 | 08'37" | 01:39'52" |
16 | 06'32" | 01:46'24" |
17 | 06'24" | 01:52'48" |
18 | 06'57" | 01:59'45" |
19 | 07'07" | 02:06'52" |
20 | 06'27" | 02:13'19" |
20.5 | 06'45" | 02:16'43" |