18.9 km | 02:03:27 | 06:31/km日期: 2019-09-01 05:39 - 平均心率: 147 - 卡路里: 1055 Cal - 總步數: 20952 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'43" / 07'07" / 06'50" / 06'45" / 06'34" / 06'25" / 06'00" / 06'09" / 06'29" / 06'17" / 05'43" / 06'14" / 06'18" / 06'00" / 06'01" / 06'34" / 06'26" / 06'23" / 07'06" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'02") | 1001 / 1001 | 164 / 79 |
| 2 | | 07'12" (+01'32") | 1000 / 2002 | 166 / 83 |
| 3 | | 06'51" (+01'11") | 1001 / 3003 | 169 / 86 |
| 4 | | 06'45" (+01'05") | 1001 / 4004 | 169 / 87 |
| 5 | | 06'36" (+00'56") | 1002 / 5007 | 169 / 89 |
| 6 | | 06'27" (+00'47") | 1000 / 6008 | 168 / 91 |
| 7 | | 06'01" (+00'21") | 1004 / 7012 | 167 / 98 |
| 8 | | 06'18" (+00'38") | 1000 / 8013 | 170 / 92 |
| 9 | | 06'25" (+00'45") | 1002 / 9015 | 170 / 91 |
| 10 | | 06'22" (+00'42") | 1001 / 10017 | 168 / 92 |
| 11 | | 05'40" | 1001 / 11019 | 169 / 103 |
| 12 | | 06'19" (+00'39") | 1001 / 12020 | 171 / 92 |
| 13 | | 06'20" (+00'40") | 1003 / 13023 | 172 / 91 |
| 14 | | 05'56" (+00'16") | 1000 / 14024 | 173 / 96 |
| 15 | | 06'06" (+00'26") | 1000 / 15025 | 173 / 94 |
| 16 | | 06'41" (+01'01") | 1001 / 16026 | 172 / 86 |
| 17 | | 06'32" (+00'52") | 1001 / 17028 | 169 / 90 |
| 18 | | 06'22" (+00'42") | 1000 / 18028 | 170 / 92 |
| 19 | | 07'18" (+01'38") | 890 / 18919 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.61 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'07" | 00:14'50" |
| 3 | 06'50" | 00:21'40" |
| 4 | 06'45" | 00:28'25" |
| 5 | 06'34" | 00:34'59" |
| 6 | 06'25" | 00:41'24" |
| 7 | 06'00" | 00:47'24" |
| 8 | 06'09" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 06'17" | 01:06'19" |
| 11 | 05'43" | 01:12'02" |
| 12 | 06'14" | 01:18'16" |
| 13 | 06'18" | 01:24'34" |
| 14 | 06'00" | 01:30'34" |
| 15 | 06'01" | 01:36'35" |
| 16 | 06'34" | 01:43'09" |
| 17 | 06'26" | 01:49'35" |
| 18 | 06'23" | 01:55'58" |
| 19 | 07'06" | 02:03'04" |
| 18.9 | -4'-49" | 02:03'27" |
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