11.4 km | 01:10:32 | 06:10/km日期: 2019-08-26 16:53 - 平均心率: 157 - 卡路里: 637 Cal - 總步數: 11786 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'26" / 06'13" / 06'01" / 06'07" / 06'00" / 06'01" / 05'59" / 06'12" / 06'02" / 05'59" / 06'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'31") | 1001 / 1001 | 164 / 93 |
| 2 | | 06'15" (+00'17") | 1000 / 2002 | 165 / 96 |
| 3 | | 06'04" (+00'06") | 1001 / 3003 | 165 / 99 |
| 4 | | 06'06" (+00'08") | 1002 / 4005 | 167 / 98 |
| 5 | | 06'04" (+00'06") | 1001 / 5007 | 167 / 98 |
| 6 | | 06'02" (+00'04") | 1001 / 6008 | 167 / 98 |
| 7 | | 06'00" (+00'02") | 1000 / 7008 | 168 / 99 |
| 8 | | 06'21" (+00'23") | 1000 / 8008 | 167 / 93 |
| 9 | | 06'03" (+00'05") | 1001 / 9010 | 168 / 98 |
| 10 | | 05'58" | 1001 / 10012 | 168 / 99 |
| 11 | | 06'08" (+00'10") | 1002 / 11014 | 170 / 95 |
| 12 | | 06'54" (+00'56") | 417 / 11432 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 167.60 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 06'12" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 05'59" | 01:01'00" |
| 11 | 06'10" | 01:07'10" |
| 11.4 | 07'47" | 01:10'32" |
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