5.0 km | 00:43:29 | 08:37/km日期: 2014-07-09 20:35 - 卡路里: 293 Cal
Pace: 07'48" / 08'15" / 09'14" / 09'12" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'15" (+00'28") | 1000 / 2000 |
| 3 | | 09'14" (+01'27") | 1000 / 3000 |
| 4 | | 09'05" (+01'18") | 1000 / 4000 |
| 5 | | 08'44" (+00'57") | 1000 / 5000 |
| 6 | | 08'14" (+00'27") | 46 / 5046 |
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'15" | 00:16'03" |
| 3 | 09'14" | 00:25'17" |
| 4 | 09'12" | 00:34'29" |
| 5 | 08'44" | 00:43'13" |
| 5.0 | 08'18" | 00:43'36" |
留言 
