15.5 km | 01:46:38 | 06:52/km日期: 2019-08-30 18:16 - 總爬升: 244 m - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'15" / 06'50" / 07'22" / 07'03" / 06'47" / 07'23" / 06'59" / 06'39" / 07'11" / 06'51" / 06'42" / 06'33" / 06'37" / 06'35" / 06'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+01'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 07'23" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'58" (+00'45") | 521 / 15521 |
8月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 07'22" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 06'47" | 00:35'17" |
| 6 | 07'23" | 00:42'40" |
| 7 | 06'59" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 07'11" | 01:03'29" |
| 10 | 06'51" | 01:10'20" |
| 11 | 06'42" | 01:17'02" |
| 12 | 06'33" | 01:23'35" |
| 13 | 06'37" | 01:30'12" |
| 14 | 06'35" | 01:36'47" |
| 15 | 06'13" | 01:43'00" |
| 15.5 | 06'58" | 01:46'38" |
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