8.0 km | 00:44:01 | 05:28/km日期: 2014-07-06 07:34 - 地點: 宜蘭行~ - 天氣: 超熱~ - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'16" / 05'00" / 04'44" / 05'00" / 05'52" / 06'28" / 06'04" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1012 / 2012 |
| 3 | | 04'45" | 996 / 3008 |
| 4 | | 05'04" (+00'19") | 1000 / 4008 |
| 5 | | 05'25" (+00'40") | 992 / 5000 |
| 6 | | 06'15" (+01'30") | 1006 / 6006 |
| 7 | | 06'06" (+01'21") | 994 / 7000 |
| 8 | | 06'17" (+01'32") | 1004 / 8004 |
| 9 | | 16'40" (+11'55") | 6 / 8010 |
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'52" | 00:25'52" |
| 6 | 06'28" | 00:32'20" |
| 7 | 06'04" | 00:38'24" |
| 8 | 07'32" | 00:45'56" |
| 8.0 | 20'00" | 00:46'08" |
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