20.2 km | 04:22:26 | 12:58/km日期: 2019-08-25 06:14 - 總爬升: 318 m - 平均心率: 107 - 卡路里: 1068 Cal - 平均步頻: 124
Pace: 14'08" / 11'30" / 11'30" / 12'32" / 12'46" / 13'42" / 12'36" / 12'22" / 12'14" / 12'17" / 11'49" / 21'40" / 13'30" / 12'29" / 13'06" / 11'34" / 11'07" / 06'01" / 13'14" / 11'55" / 47'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+08'06") | 1000 / 1000 |
| 2 | | 11'30" (+05'29") | 1000 / 2000 |
| 3 | | 11'30" (+05'29") | 1000 / 3000 |
| 4 | | 12'32" (+06'31") | 1000 / 4000 |
| 5 | | 12'44" (+06'43") | 1000 / 5000 |
| 6 | | 13'41" (+07'40") | 1000 / 6000 |
| 7 | | 12'36" (+06'35") | 1000 / 7000 |
| 8 | | 12'22" (+06'21") | 1000 / 8000 |
| 9 | | 12'14" (+06'13") | 1000 / 9000 |
| 10 | | 12'15" (+06'14") | 1000 / 10000 |
| 11 | | 11'48" (+05'47") | 1000 / 11000 |
| 12 | | 21'40" (+15'39") | 1000 / 12000 |
| 13 | | 13'30" (+07'29") | 1000 / 13000 |
| 14 | | 12'28" (+06'27") | 1000 / 14000 |
| 15 | | 13'06" (+07'05") | 1000 / 15000 |
| 16 | | 11'34" (+05'33") | 1000 / 16000 |
| 17 | | 11'06" (+05'05") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 13'14" (+07'13") | 1000 / 19000 |
| 20 | | 11'54" (+05'53") | 1000 / 20000 |
| 21 | | 47'25" (+41'24") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 11'30" | 00:25'38" |
| 3 | 11'30" | 00:37'08" |
| 4 | 12'32" | 00:49'40" |
| 5 | 12'46" | 01:02'26" |
| 6 | 13'42" | 01:16'08" |
| 7 | 12'36" | 01:28'44" |
| 8 | 12'22" | 01:41'06" |
| 9 | 12'14" | 01:53'20" |
| 10 | 12'17" | 02:05'37" |
| 11 | 11'49" | 02:17'26" |
| 12 | 21'40" | 02:39'06" |
| 13 | 13'30" | 02:52'36" |
| 14 | 12'29" | 03:05'05" |
| 15 | 13'06" | 03:18'11" |
| 16 | 11'34" | 03:29'45" |
| 17 | 11'07" | 03:40'52" |
| 18 | 06'01" | 03:46'53" |
| 19 | 13'14" | 04:00'07" |
| 20 | 11'55" | 04:12'02" |
| 20.2 | 47'24" | 04:22'28" |
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