14.4 km | 01:28:04 | 06:06/km日期: 2019-08-31 05:37 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'40" / 05'51" / 06'08" / 06'23" / 06'28" / 06'14" / 06'29" / 12'09" / 05'33" / 06'05" / 06'04" / 06'16" / 06'20" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'55") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'20" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'48") | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'08" | 00:17'39" |
| 4 | 06'23" | 00:24'02" |
| 5 | 06'28" | 00:30'30" |
| 6 | 06'14" | 00:36'44" |
| 7 | 06'29" | 00:43'13" |
| 8 | 12'09" | 00:55'22" |
| 9 | 05'33" | 01:00'55" |
| 10 | 06'05" | 01:07'00" |
| 11 | 06'04" | 01:13'04" |
| 12 | 06'16" | 01:19'20" |
| 13 | 06'20" | 01:25'40" |
| 14 | 06'04" | 01:31'44" |
| 14.4 | 06'21" | 01:34'18" |
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