10.0 km | 01:10:48 | 07:04/km日期: 2019-08-26 20:15 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'34" / 06'19" / 06'13" / 06'10" / 06'08" / 06'12" / 06'22" / 06'33" / 07'17" / 10'52" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+01'09") | 1000 / 9000 |
| 10 | | 10'51" (+04'43") | 1000 / 10000 |
| 11 | | 10'55" (+04'47") | 14 / 10014 |
8月累積里程 : 36.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'19" | 00:14'53" |
| 3 | 06'13" | 00:21'06" |
| 4 | 06'10" | 00:27'16" |
| 5 | 06'08" | 00:33'24" |
| 6 | 06'12" | 00:39'36" |
| 7 | 06'22" | 00:45'58" |
| 8 | 06'33" | 00:52'31" |
| 9 | 07'17" | 00:59'48" |
| 10 | 10'52" | 01:10'40" |
| 10.0 | 11'23" | 01:10'50" |
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