36.7 km | 04:37:44 | 07:34/km日期: 2014-07-06 07:46 - 卡路里: 2476 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'00" / 09'04" / 06'40" / 06'52" / 05'52" / 06'04" / 06'08" / 05'48" / 06'08" / 06'04" / 05'52" / 06'16" / 06'28" / 23'36" / 06'48" / 08'28" / 06'56" / 09'36" / 08'28" / 11'36" / 07'16" / 06'56" / 06'56" / 06'32" / 06'28" / 06'16" / 05'56" / 06'32" / 09'08" / 05'48" / 07'00" / 06'00" / 14'20" / 06'16" / 07'00" / 05'48" / 05'34" /
7月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 09'04" | 00:16'04" |
3 | 06'40" | 00:22'44" |
4 | 06'52" | 00:29'36" |
5 | 05'52" | 00:35'28" |
6 | 06'04" | 00:41'32" |
7 | 06'08" | 00:47'40" |
8 | 05'48" | 00:53'28" |
9 | 06'08" | 00:59'36" |
10 | 06'04" | 01:05'40" |
11 | 05'52" | 01:11'32" |
12 | 06'16" | 01:17'48" |
13 | 06'28" | 01:24'16" |
14 | 23'36" | 01:47'52" |
15 | 06'48" | 01:54'40" |
16 | 08'28" | 02:03'08" |
17 | 06'56" | 02:10'04" |
18 | 09'36" | 02:19'40" |
19 | 08'28" | 02:28'08" |
20 | 11'36" | 02:39'44" |
21 | 07'16" | 02:47'00" |
22 | 06'56" | 02:53'56" |
23 | 06'56" | 03:00'52" |
24 | 06'32" | 03:07'24" |
25 | 06'28" | 03:13'52" |
26 | 06'16" | 03:20'08" |
27 | 05'56" | 03:26'04" |
28 | 06'32" | 03:32'36" |
29 | 09'08" | 03:41'44" |
30 | 05'48" | 03:47'32" |
31 | 07'00" | 03:54'32" |
32 | 06'00" | 04:00'32" |
33 | 14'20" | 04:14'52" |
34 | 06'16" | 04:21'08" |
35 | 07'00" | 04:28'08" |
36 | 05'48" | 04:33'56" |
36.7 | 05'34" | 04:37'44" |