15.1 km | 01:22:10 | 05:25/km日期: 2014-07-05 17:36 - 卡路里: 804 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'00" / 05'24" / 05'16" / 05'08" / 05'20" / 05'04" / 05'00" / 05'12" / 06'34" / 05'04" / 05'24" / 05'52" / 05'32" / 05'12" / 05'16" / 05'58" /
7月累積里程 :
116.99 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 4 累積 :
595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'16" | 00:16'40" |
4 | 05'08" | 00:21'48" |
5 | 05'20" | 00:27'08" |
6 | 05'04" | 00:32'12" |
7 | 05'00" | 00:37'12" |
8 | 05'12" | 00:42'24" |
9 | 06'34" | 00:48'58" |
10 | 05'04" | 00:54'02" |
11 | 05'24" | 00:59'26" |
12 | 05'52" | 01:05'18" |
13 | 05'32" | 01:10'50" |
14 | 05'12" | 01:16'02" |
15 | 05'16" | 01:21'18" |
15.1 | 05'58" | 01:22'10" |