31.3 km | 02:30:23 | 04:48/km日期: 2014-07-05 06:22 - 總爬升: 126 m - 地點: 桃園市藝文特區廣場 - 天氣: 晴 - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'57" / 04'55" / 04'52" / 04'51" / 04'57" / 04'49" / 04'39" / 04'39" / 04'58" / 04'42" / 04'52" / 04'48" / 04'51" / 04'49" / 05'00" / 04'39" / 05'01" / 04'44" / 04'49" / 04'43" / 04'43" / 04'56" / 04'41" / 04'35" / 04'40" / 04'57" / 04'35" / 04'55" / 05'04" / 04'39" / 04'51" / 04'22" /
7月累積里程 :
261.83 km ![](images/shoe.png)
ASICS GEL-NIMBUS 15-T3BON-0442 累積 :
2469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'55" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 04'51" | 00:19'35" |
5 | 04'57" | 00:24'32" |
6 | 04'49" | 00:29'21" |
7 | 04'39" | 00:34'00" |
8 | 04'39" | 00:38'39" |
9 | 04'58" | 00:43'37" |
10 | 04'42" | 00:48'19" |
11 | 04'52" | 00:53'11" |
12 | 04'48" | 00:57'59" |
13 | 04'51" | 01:02'50" |
14 | 04'49" | 01:07'39" |
15 | 05'00" | 01:12'39" |
16 | 04'39" | 01:17'18" |
17 | 05'01" | 01:22'19" |
18 | 04'44" | 01:27'03" |
19 | 04'49" | 01:31'52" |
20 | 04'43" | 01:36'35" |
21 | 04'43" | 01:41'18" |
22 | 04'56" | 01:46'14" |
23 | 04'41" | 01:50'55" |
24 | 04'35" | 01:55'30" |
25 | 04'40" | 02:00'10" |
26 | 04'57" | 02:05'07" |
27 | 04'35" | 02:09'42" |
28 | 04'55" | 02:14'37" |
29 | 05'04" | 02:19'41" |
30 | 04'39" | 02:24'20" |
31 | 04'51" | 02:29'11" |
31.3 | 04'22" | 02:30'23" |