5.0 km | 00:39:50 | 07:56/km日期: 2019-08-22 22:22 - 平均心率: 123 - 卡路里: 364 Cal - 平均步頻: 162
Pace: 08'17" / 07'10" / 09'53" / 08'20" / 12'44" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'18") | 250 / 250 |
2 | | 08'36" (+02'11") | 250 / 500 |
3 | | 09'17" (+02'52") | 250 / 750 |
4 | | 08'30" (+02'05") | 250 / 1000 |
5 | | 07'57" (+01'32") | 250 / 1250 |
6 | | 06'46" (+00'21") | 250 / 1500 |
7 | | 06'59" (+00'34") | 250 / 1750 |
8 | | 06'57" (+00'32") | 250 / 2000 |
9 | | 09'22" (+02'57") | 250 / 2250 |
10 | | 08'28" (+02'03") | 250 / 2500 |
11 | | 06'25" | 250 / 2750 |
12 | | 07'36" (+01'11") | 250 / 3000 |
13 | | 06'58" (+00'33") | 250 / 3250 |
14 | | 06'32" (+00'07") | 250 / 3500 |
15 | | 06'37" (+00'12") | 250 / 3750 |
16 | | 07'00" (+00'35") | 250 / 4000 |
17 | | 09'46" (+03'21") | 250 / 4250 |
18 | | 06'43" (+00'18") | 250 / 4500 |
19 | | 08'50" (+02'25") | 250 / 4750 |
20 | | 12'29" (+06'04") | 250 / 5000 |
21 | | 10'20" (+03'55") | 15 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
89.83 km Nike Free rn flyknit 2018 累積 :
1021.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'10" | 00:15'27" |
3 | 09'53" | 00:25'20" |
4 | 08'20" | 00:33'40" |
5 | 12'44" | 00:46'24" |
5.0 | 09'33" | 00:46'33" |