20.5 km | 01:46:55 | 05:12/km日期: 2014-07-03 17:54 - 地點: 住家附近+眷村來回 - 天氣: 悶熱 - 卡路里: 1220 Cal
Pace: 05'31" / 05'26" / 05'14" / 05'17" / 05'14" / 05'20" / 05'25" / 05'09" / 05'13" / 05'16" / 05'07" / 05'09" / 05'20" / 05'06" / 05'06" / 04'59" / 05'10" / 05'06" / 04'54" / 05'09" / 05'04" /
今日重點是把速度催一下;眷村一位榮民伯伯大聲對我喊加油,想當年他應該是個熱血青年吧!真是感恩!
7月累積里程 :
329.96 km ![](images/shoe.png)
adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'14" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'14" | 00:26'42" |
6 | 05'20" | 00:32'02" |
7 | 05'25" | 00:37'27" |
8 | 05'09" | 00:42'36" |
9 | 05'13" | 00:47'49" |
10 | 05'16" | 00:53'05" |
11 | 05'07" | 00:58'12" |
12 | 05'09" | 01:03'21" |
13 | 05'20" | 01:08'41" |
14 | 05'06" | 01:13'47" |
15 | 05'06" | 01:18'53" |
16 | 04'59" | 01:23'52" |
17 | 05'10" | 01:29'02" |
18 | 05'06" | 01:34'08" |
19 | 04'54" | 01:39'02" |
20 | 05'09" | 01:44'11" |
20.5 | 05'04" | 01:46'55" |