23.0 km | 07:23:04 | 19:17/km日期: 2019-08-13 09:48 - 總爬升: 478 m - 卡路里: 1260 Cal
Pace: 16'52" / 14'25" / 17'09" / 14'07" / 18'31" / 15'49" / 16'34" / 22'51" / 14'00" / 39'24" / 15'28" / 13'42" / 21'55" / 14'59" / 18'47" / 28'49" / 26'14" / 17'08" / 15'41" / 33'19" / 16'21" / 14'55" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+03'40") | 1000 / 1000 |
| 2 | | 14'25" (+01'14") | 1000 / 2000 |
| 3 | | 17'09" (+03'58") | 1000 / 3000 |
| 4 | | 14'05" (+00'54") | 1000 / 4000 |
| 5 | | 18'31" (+05'20") | 1000 / 5000 |
| 6 | | 15'48" (+02'37") | 1000 / 6000 |
| 7 | | 16'32" (+03'21") | 1000 / 7000 |
| 8 | | 22'52" (+09'41") | 1000 / 8000 |
| 9 | | 13'11" | 1000 / 9000 |
| 10 | | 40'12" (+27'01") | 1000 / 10000 |
| 11 | | 15'28" (+02'17") | 1000 / 11000 |
| 12 | | 13'42" (+00'31") | 1000 / 12000 |
| 13 | | 21'55" (+08'44") | 1000 / 13000 |
| 14 | | 14'58" (+01'47") | 1000 / 14000 |
| 15 | | 18'47" (+05'36") | 1000 / 15000 |
| 16 | | 28'45" (+15'34") | 1000 / 16000 |
| 17 | | 26'17" (+13'06") | 1000 / 17000 |
| 18 | | 16'52" (+03'41") | 1000 / 18000 |
| 19 | | 15'57" (+02'46") | 1000 / 19000 |
| 20 | | 33'16" (+20'05") | 1000 / 20000 |
| 21 | | 16'23" (+03'12") | 1000 / 21000 |
| 22 | | 14'55" (+01'44") | 1000 / 22000 |
| 23 | | 16'41" (+03'30") | 963 / 22963 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 14'25" | 00:31'17" |
| 3 | 17'09" | 00:48'26" |
| 4 | 14'07" | 01:02'33" |
| 5 | 18'31" | 01:21'04" |
| 6 | 15'49" | 01:36'53" |
| 7 | 16'34" | 01:53'27" |
| 8 | 22'51" | 02:16'18" |
| 9 | 14'00" | 02:30'18" |
| 10 | 39'24" | 03:09'42" |
| 11 | 15'28" | 03:25'10" |
| 12 | 13'42" | 03:38'52" |
| 13 | 21'55" | 04:00'47" |
| 14 | 14'59" | 04:15'46" |
| 15 | 18'47" | 04:34'33" |
| 16 | 28'49" | 05:03'22" |
| 17 | 26'14" | 05:29'36" |
| 18 | 17'08" | 05:46'44" |
| 19 | 15'41" | 06:02'25" |
| 20 | 33'19" | 06:35'44" |
| 21 | 16'21" | 06:52'05" |
| 22 | 14'55" | 07:07'00" |
| 23.0 | 16'42" | 07:23'05" |
展開計圈分析
留言 
