6.9 km | 01:24:19 | 12:17/km日期: 2014-07-03 11:14 - 總爬升: 277 m - 卡路里: 469 Cal
Pace: 10'59" / 11'54" / 11'51" / 12'20" / 12'46" / 13'31" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" | 1000 / 1000 |
| 2 | | 11'46" (+00'44") | 1000 / 2000 |
| 3 | | 11'58" (+00'56") | 1000 / 3000 |
| 4 | | 12'20" (+01'18") | 1000 / 4000 |
| 5 | | 12'45" (+01'43") | 1000 / 5000 |
| 6 | | 13'31" (+02'29") | 1000 / 6000 |
| 7 | | 12'41" (+01'39") | 861 / 6861 |
7月累積里程 :
179.69 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 11'54" | 00:22'53" |
| 3 | 11'51" | 00:34'44" |
| 4 | 12'20" | 00:47'04" |
| 5 | 12'46" | 00:59'50" |
| 6 | 13'31" | 01:13'21" |
| 6.9 | 12'35" | 01:24'12" |
展開計圈分析
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