10.1 km | 00:46:10 | 04:35/km日期: 2019-08-04 05:30 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'15" / 04'12" / 04'18" / 04'20" / 04'37" / 04'39" / 04'50" / 04'53" / 04'59" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'48") | 1000 / 9000 |
| 10 | | 04'48" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'18" | 00:12'45" |
| 4 | 04'20" | 00:17'05" |
| 5 | 04'37" | 00:21'42" |
| 6 | 04'39" | 00:26'21" |
| 7 | 04'50" | 00:31'11" |
| 8 | 04'53" | 00:36'04" |
| 9 | 04'59" | 00:41'03" |
| 10 | 04'49" | 00:45'52" |
| 10.1 | 04'49" | 00:46'13" |
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