17.2 km | 01:57:11 | 06:48/km日期: 2019-07-31 17:13 - 平均心率: 147 - 卡路里: 1255 Cal - 總步數: 18712 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'35" / 06'37" / 06'11" / 06'11" / 06'03" / 06'01" / 05'47" / 06'11" / 06'08" / 06'32" / 06'28" / 07'40" / 07'09" / 07'26" / 07'37" / 08'12" / 07'12" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 | 163 / 93 |
| 2 | | 06'37" (+00'41") | 1001 / 2002 | 160 / 93 |
| 3 | | 06'15" (+00'19") | 1002 / 3004 | 160 / 99 |
| 4 | | 06'15" (+00'19") | 1000 / 4005 | 160 / 99 |
| 5 | | 06'05" (+00'09") | 1002 / 5007 | 159 / 102 |
| 6 | | 06'03" (+00'07") | 1001 / 6009 | 160 / 102 |
| 7 | | 06'10" (+00'14") | 1001 / 7010 | 162 / 99 |
| 8 | | 05'56" | 1002 / 8013 | 161 / 104 |
| 9 | | 06'20" (+00'24") | 1002 / 9015 | 159 / 99 |
| 10 | | 06'38" (+00'42") | 1002 / 10017 | 158 / 95 |
| 11 | | 06'33" (+00'37") | 1001 / 11019 | 159 / 95 |
| 12 | | 07'45" (+01'49") | 1000 / 12019 | 160 / 80 |
| 13 | | 07'17" (+01'21") | 1001 / 13020 | 159 / 86 |
| 14 | | 07'29" (+01'33") | 1001 / 14022 | 157 / 84 |
| 15 | | 07'52" (+01'56") | 1001 / 15023 | 157 / 80 |
| 16 | | 08'05" (+02'09") | 1000 / 16023 | 158 / 77 |
| 17 | | 07'18" (+01'22") | 1001 / 17025 | 158 / 86 |
| 18 | | 08'18" (+02'22") | 202 / 17228 | 156 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 32.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 05'47" | 00:43'25" |
| 8 | 06'11" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 10 | 06'32" | 01:02'16" |
| 11 | 06'28" | 01:08'44" |
| 12 | 07'40" | 01:16'24" |
| 13 | 07'09" | 01:23'33" |
| 14 | 07'26" | 01:30'59" |
| 15 | 07'37" | 01:38'36" |
| 16 | 08'12" | 01:46'48" |
| 17 | 07'12" | 01:54'00" |
| 17.2 | 13'54" | 01:57'11" |
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