14.0 km | 02:05:42 | 08:57/km日期: 2019-08-05 14:34 - 總爬升: 236 m - 卡路里: 772 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'29" / 06'13" / 06'40" / 06'33" / 05'40" / 06'58" / 10'22" / 12'48" / 11'57" / 12'42" / 12'02" / 12'17" / 07'44" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+01'52") | 1000 / 6000 |
| 7 | | 10'22" (+05'17") | 1000 / 7000 |
| 8 | | 12'43" (+07'38") | 1000 / 8000 |
| 9 | | 12'01" (+06'56") | 1000 / 9000 |
| 10 | | 12'35" (+07'30") | 1000 / 10000 |
| 11 | | 12'08" (+07'03") | 1000 / 11000 |
| 12 | | 12'16" (+07'11") | 1000 / 12000 |
| 13 | | 07'44" (+02'39") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'07" (+00'02") | 38 / 14038 |
8月累積里程 :
176.89 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'13" | 00:14'42" |
| 3 | 06'40" | 00:21'22" |
| 4 | 06'33" | 00:27'55" |
| 5 | 05'40" | 00:33'35" |
| 6 | 06'58" | 00:40'33" |
| 7 | 10'22" | 00:50'55" |
| 8 | 12'48" | 01:03'43" |
| 9 | 11'57" | 01:15'40" |
| 10 | 12'42" | 01:28'22" |
| 11 | 12'02" | 01:40'24" |
| 12 | 12'17" | 01:52'41" |
| 13 | 07'44" | 02:00'25" |
| 14 | 05'05" | 02:05'30" |
| 14.0 | 05'08" | 02:05'42" |
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