13.1 km | 01:06:05 | 05:02/km日期: 2019-08-03 06:11 - 地點: 東莞長安 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 204
Pace: 04'00" / 03'33" / 03'22" / 03'21" / 03'18" / 03'15" / 03'14" / 03'13" / 03'15" / 03'12" / 03'13" / 03'10" / 03'28" / 03'14" / 03'12" / 03'12" / 03'24" / 03'16" / 03'15" / 29'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'50") | 1000 / 1000 |
| 2 | | 03'33" (+00'24") | 1000 / 2000 |
| 3 | | 03'22" (+00'13") | 1000 / 3000 |
| 4 | | 03'20" (+00'11") | 1000 / 4000 |
| 5 | | 03'18" (+00'09") | 1000 / 5000 |
| 6 | | 03'15" (+00'06") | 1000 / 6000 |
| 7 | | 03'14" (+00'05") | 1000 / 7000 |
| 8 | | 03'12" (+00'03") | 1000 / 8000 |
| 9 | | 03'14" (+00'05") | 1000 / 9000 |
| 10 | | 03'12" (+00'03") | 1000 / 10000 |
| 11 | | 03'13" (+00'04") | 1000 / 11000 |
| 12 | | 03'09" | 1000 / 12000 |
| 13 | | 03'28" (+00'19") | 1000 / 13000 |
| 14 | | 03'13" (+00'04") | 1000 / 14000 |
| 15 | | 03'12" (+00'03") | 1000 / 15000 |
| 16 | | 03'11" (+00'02") | 1000 / 16000 |
| 17 | | 03'24" (+00'15") | 1000 / 17000 |
| 18 | | 03'15" (+00'06") | 1000 / 18000 |
| 19 | | 03'15" (+00'06") | 1000 / 19000 |
散酒跑。外面還是下大雨沒法校正步幅。
實際跑5分速13K而已。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'33" | 00:07'33" |
| 3 | 03'22" | 00:10'55" |
| 4 | 03'21" | 00:14'16" |
| 5 | 03'18" | 00:17'34" |
| 6 | 03'15" | 00:20'49" |
| 7 | 03'14" | 00:24'03" |
| 8 | 03'13" | 00:27'16" |
| 9 | 03'15" | 00:30'31" |
| 10 | 03'12" | 00:33'43" |
| 11 | 03'13" | 00:36'56" |
| 12 | 03'10" | 00:40'06" |
| 13 | 03'28" | 00:43'34" |
| 14 | 03'14" | 00:46'48" |
| 15 | 03'12" | 00:50'00" |
| 16 | 03'12" | 00:53'12" |
| 17 | 03'24" | 00:56'36" |
| 18 | 03'16" | 00:59'52" |
| 19 | 03'15" | 01:03'07" |
| 19.9 | 03'13" | 01:06'06" |
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